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Self-Help

Gonzo Mindfulness Meditation: What I learned when I explored my brain

In this time of “social distancing,” my friends are knitting, sewing, quilting, gluing and painting every sort of art project. They have assembled umpteen jigsaw puzzles and gotten Zoom drunk with friends.  They’ve elevated binge-watching to an art form. They’re reading books, baking bread, deep-cleaning their homes, and posting on Facebook dozens of times daily. […]